Site Navigation
Let Me Be Your Free Fitness Coach!

Helping People Live in Harmony

Nourish your body. Fuel your spirit.


Welcome to Thrive in Harmony 

I know what it’s like to feel overwhelmed by life.  To scurry through each day completing tasks only to tumble into bed each night, exhausted, still feeling like the most important thing is still undone, and not even sure what that is.

I have come to realize over the years that finding a perfect balance in life is impossible and multitasking is a myth. When I am involved in something it gets all my attention, which means something else equally as important is suffering, at least for the moment. Harmony however, is achievable if you view your life as a pendulum in constant flux.

My goal is to help others live a full life, free of guilt, and to thrive in harmony with life’s demands.

~ Yours in Harmony, Coach Kris



I'm not trying to look perfect. I just want to feel better, look great, know I'm healthy, and rock any outfit I choose.

-- Autumn C.